Ideal para
Cómo funciona
Beneficios
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Perfect for
People who are looking for working with intensity (the abdominals). Pick up a chair and tone up all your body.
How it works
Zumba Sentao combines resistence and strengthening exercices with dance movements with a chair as a dance partner. A high intensity training which concentrate in defining your muscles, improving your cardiovascular health and burn a huge quantity of calories in the process.
Benefits
A unique way to work out your muscles without having to lift weights.
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